• Dr. Mark Atkinson has kindly donated an experiential process so that you can have a taster of his approach. This process is called Whole Body Acceptance, and the purpose of this process is to restore a loving and accepting relationship with your body. He describes this as a foundational practice for self acceptance. You will find this exercise within the discovery course section, free of charge. The Health and Wellbeing Trust is grateful to Mark for the kind donation of this process for use by our students. Those wishing to go further with Mark should look at the trainings and experiences that he offers.

The learning aims for this course are to:

• Become comfortable with yourself and your body
• Develop unconditional loving acceptance of your body
• Notice where you are holding anxiety in your body and apply healing focus to release this anxiety
• Achieve profound whole body acceptance
• Deepen into a self-love process
• Optionally, take these processes further by repeating the exercise without your clothes

An online 8-week course in the essential psychological skills for human thriving

Learning Aims:

• Receive a comprehensive map of human potential development: waking up, powering up, cleaning up, growing up and showing up.
• Access the superconscious mindstate of Presence and from Presence support the emergent potential of your Client (and you).
• Understand the construct of mindstate and the multitude of influences that shape it.
• Learn 15 different practices for shaping the mind and inner experience in ways that lead to higher levels of wellbeing, integration and functioning.
• Know how to facilitate a session as a Psychological Fitness Specialist.
• How to enhance the work you currently do using the principles and practices of psychological fitness.

A world-class, accredited 4-in-1 Coach training program

Learning Aims:

• Provide an overview of the physical, emotional, mental and transpersonal aspects of the Human Potential High-Performance Roadmap.
• Help yourself and your Clients identify the specific habits that you/your Client posit need changing.
• Use an integral model of biohacking to positively influence three domains of your life: Presence, Internal Environment (Biology & Psychology) and External Environment.
• Recommend tools for developing psychological acceptance, reducing the believability of negative thoughts and becoming mindful, all without the need for meditation.
• Apply key insights from the cutting-edge research of Positive Psychology to your own life and that of your Clients
• Apply key success principles and insights from psychology, business, emotional intelligence training and high performance to your own life and that of your coaching Clients.
• Know the evidence base for coaching as exemplified by the ICF Core Coaching Competencies. Have a clear understanding of the flow and structure of a Human Potential Coaching session. Know the core attributes of an effective Human Potential Coach.
• Know how to access a state of Presence and engagement, and from that state facilitate your coaching session.
• Know how to help your Clients access and clarify both conceptual and embodied goals.

To find a psychological fitness specialist trained by Mark, please click the below link:

• Find your Psychological Fitness Specialist here Psychological Fitness International