Effects of Music Intervention on Sleep Quality of Older Adults: A Systematic Review and Meta-Analysis
Wang, C., Li, G., Zheng, L., Meng, X., Meng, Q., Wang, S., Yin, H., Chu, J. and Chen, L. (2021). Effects of Music Intervention on Sleep Quality of Older Adults: A Systematic Review and Meta-Analysis. Complementary Therapies in Medicine, [online], pp.102719. Available at: https://www.sciencedirect.com/science/article/pii/S0965229921000601#abs0010 [Accessed 17 Apr. 2021].
Accessed from the world wide web at 15:00 hrs 16.04.21.
Abstract: Music interventions might improve the sleep quality of older adults. According to the sleep components, music interventions benefited especially sleep latency, sleep duration, sleep efficiency and sleep of daytime dysfunction. Music interventions operate easily and can be promoted as effective strategies to improve the sleep quality of the elderly.